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If you're into fitness, nutrition trends, Supraketo Keto or celebrities then you're probably familiar with the keto diet. The ketogenic diet or keto for short, is a high-fat, low-carb, and moderate-protein nutrition plan that helps individuals lose weight. It's risen in popularity thanks to athletes like Lebron James, Tim Tebow, and other pop culture icons. But like any low-carbohydrate diet, there's a right way and a wrong way to go about weight loss. It's good to understand all the facts before diving in headfirst. Keto dieters consume whole foods like leafy greens, vegetables, meats, and seafood to transition into ketosis. This occurs when the body shifts from burning carbs (glucose) as its primary fuel source to burning fats (fatty acids) stored in the liver. Besides weight loss, some other benefits of a keto diet are things like [appetite](https://www.paramuspost.com/search.php?query=appetite&type=all&mode=search&results=25) control, lowered blood pressure and sugars, and increased good cholesterol high-density lipoproteins (HDLs). Collectively, these benefits can lower your risk of heart disease and obesity.
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The keto diet has often been compared to other low-carb diets like Atkins and paleo, but these plans are used for different purposes and have their own benefits. Some people are afraid to pursue keto or other low-carb diets because they don't think that there are a lot of foods to choose from. Or that they won't be able to go out to eat and drink with friends. But when you better understand what the keto diet is, you may find that there are more food options available than originally thought. Keep reading to learn more about what the keto diet is, how it works and the best foods to consume or [Supraketo.org](http://git.yoho.cn/u/daltoncyz91192) jump down to our food list. What Can I Eat on the Keto Diet? You can eat real food on the keto diet - specifically low-carb foods like seafood, meats, veggies, healthy fats and Keto by Supraketo fresh fruits. These low-carb foods can keep you full and energized throughout the day.
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You can always indulge in occasional comfort foods as well. By using keto-friendly flours and powders, you can make some delicious and healthy snacks! What Can I Not Eat on the Keto Diet? Eating keto means staying away from high-carb snacks and foods. Your diet will consist of five to 10 percent carbohydrates, which is 15 to 30 grams per day. It’s not a lot to work with, considering one serving of almonds is six grams of carbohydrates. It’s a good idea to spread out your consumption throughout the day. This can help you meet your nutrient requirements with each meal. Sweets and high-carb snacks are never a good idea on a nutrition plan of any kind because they contain high amounts of trans fats that can potentially lead to weight gain, raised blood sugar and [Supraketo.org](https://sheyiyuan.cn/jeannieoconnel) bad cholesterol levels. To see progress in weight loss, it takes time and dedication. While there are some food restrictions, the benefit of eating on the keto diet is that there are substitutes for most of your favorite indulgences.
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Is the Keto Diet Healthy? Eating a ketogenic diet is safe if done correctly, but be sure to always consult your doctor, registered nutritionist or dietician. They can watch for potential nutrient deficiencies and health reactions. However, studies have shown that low-carbohydrate diets can help with appetite control and benefit individuals with specialized medical conditions. For example, the keto diet is often recommended in treating epileptic seizures. Nutrition studies debate the long-term effects of low-carb diets, especially for individuals dealing with the liver, pancreas and gallbladder issues. A nutritionist or a dietitian can inform you of what to expect, like the potential for muscle loss and another side effect known as the keto flu. What Is Keto Flu? The keto flu is a group of symptoms that occurs when the body runs out of glucose and begins using fats as the main source of energy. This is known as ketosis.
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