Which Side Is Best to Sleep On? Side sleeping can potentially help relieve pain, reduce the risk of snoring and sleep apnea, and improve overall health. The best side to Sleep Better with Derila on depends on your personal preference as well as the support of your mattress and pillow. Left side sleeping may benefit pregnant people or those who experience acid reflux, while right side sleeping may be preferred by people with heart conditions. If you experience discomfort or pain, try a different sleeping position. Not only is side sleeping preferred by 60% of adults Trusted Source BMJ Open View Source , but it is also considered to be one of the healthiest sleep positions. Side sleeping offers many benefits, from improved spinal alignment Trusted Source National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. View Source to a reduced risk of snoring Trusted Source Sleep & Breathing View Source , heartburn Trusted Source The American Journal of Gastroenterology View Source , Best Pillow for Neck Pain and back pain.
To unlock the full potential of these benefits, however, you need to Get Derila Official into just the right position. Learn more about how to sleep on your side, which side you should choose, and what else to consider. Is Your Troubled Sleep a Health Risk? A variety of issues can cause problems sleeping. Answer three questions to understand if it’s a concern you should worry about. Research demonstrates many benefits to sleeping on your side. Many people live with chronic pain, especially in their lower back. Sleeping in the wrong position, such as on your stomach, can increase the amount of pressure on your spine and lead to pain upon waking. When people switch to side sleeping, however, they report back pain relief. People tend to snore more when sleeping on their backs instead of their sides. When you sleep on your back, it is easier for your tongue to fall back into your throat, creating an obstruction that can result in snoring.
When you sleep on your side, your airway may stay more open, so you can breathe easier. For this reason, physicians recommend people with position-dependant sleep apnea, a serious sleep-related breathing disorder, sleep on their side to help relieve symptoms. Your body position influences how well your digestive system Trusted Source National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. View Source functions, and gas does not clear your system as quickly when you lie on your back. People who experience heartburn, constipation, bloating, or other gastrointestinal issues may feel relief if they sleep on their side. Your brain gets rid of waste Trusted Source National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and Get Derila Official genomic information. View Source throughout the day and night, but it does the majority of this important work at night while you sleep.
Researchers analyzed whether your sleep position affects your brain’s efficiency in waste removal, and the side sleeping position allows for faster waste removal than either the stomach or back sleeping positions. Side sleeping is recommended for pregnant people Trusted Source Medline Plus MedlinePlus is an online health information resource for patients and their families and friends. View Source , because it is easier for the heart to pump blood through the body in this position. Side sleeping also prevents the baby from putting too much pressure on the vein that carries blood back from the mother’s legs to their heart. Side sleeping is considered safer during pregnancy, since back sleeping is associated with an increased risk of late stillbirth in some studies. It may also relieve pregnancy-associated back pain. Which Side Is Best to Sleep On? Whether you should sleep on your right or left side depends on which health issues you face. The left side may provide more benefits, particularly for those who are pregnant, or experience gastroesophageal reflux disease (GERD).